Categories: Salad Recipes

Shaved Spring Vegetable Salad

If you?re looking for a light, healthy vegetable salad, look no further! This shaved salad is comprised of thinly sliced carrots, fennel, radish, and asparagus, all tossed together in a light citrus honey dressing. Finish it with a little Parmesan cheese and some walnuts. Swap out any of these vegetables for whatever you have on hand!

My mom, the cook in our house growing up, was always good with vegetables. But her repertoire was limited, consisting of steamed vegetables topped with pats of butter, green salads with dressing she?d shake up using a Good Seasons Italian Dressing packet, and roasted potatoes.

Today, the methods for preparing vegetables has expanded far beyond what I grew up eating.?One of my favorite ways to give vegetables the love they deserve is in simple shaved salads.

In this recipe, I use thinly sliced carrots, fennel, radish, and asparagus, then toss the vegetables in a light citrus honey dressing, and finish it with a little Parmesan cheese. The result is a crisp, fresh salad that?s perfect as a light main dish or a healthy side.

If you don?t have one of the vegetables listed, just swap it for something else. This salad is incredibly flexible!


Shaved salads start with raw vegetables that you cut into paper thin slices and toss with a flavorful dressing. I usually rely on my Japanese mandolin, which makes quick work of slicing vegetables.

This?Benriner mandolin?is pretty affordable and has served me well for more than 20 years. You can also use a sharp chef?s knife or a food processor fitted with a slicer blade, though the slices may not be as tidy and uniform as with a mandolin.

Once the vegetables are shaved, all that?s needed is a good dressing and any garnishes you like. A variety of herbs, such as mint, chives, basil, and parsley work well in this type of salad, along with nuts, seeds, and crumbled soft or shaved hard cheeses.


What?s appealing about shaved salads is that they work any time of year, depending on what?s in season. They?re best made with vegetables that are firm enough to cut very thin and still hold up well once dressed (no soggy salads allowed!).

In spring, asparagus is an obvious choice. Zucchini is ideal for summer. Root vegetables, such as kohlrabi, radishes, carrots, celery, and fennel are perfect any time of year. Even the likes of raw beets and winter squash work when shaved thin enough.


Like any green salad, shaved salads are ideally dressed close to the time you plan to serve them. They benefit from a dressing with plenty of acidity.

You can keep it simple and add a generous squeeze of lemon and drizzle of olive oil, or make a vinaigrette using citrus fruits or vinegar for that hit of acid. Start by piling all the shaved vegetables in a bowl, add the dressing?using less than you think you?ll need?and toss well.

Taste and add more dressing, salt, pepper, or herbs, if needed. I prefer to serve shaved salads on a plate or platter rather than in a bowl, to really show off those vibrant colors.


The variations on this shaved salad are literally endless. Here are a handful of suggestions:

  • Tinker with the ratio of vegetables. Are you crazy about asparagus? Use more and leave out the carrot, radishes, or fennel.
  • Try a different combination of vegetables entirely. Kohlrabi, celery, and daikon radish is a crisp, refreshing trio.
  • Use favorite nuts such as pecans, hazelnuts, or slivered almonds.
  • Use different cheese, such as pecorino, dry jack, or crumbled goat or feta.
  • Add minced chives or parsley to the mix.
  • Add dried fruits, such as tart cherries or slivers of pitted Medjool dates.


What?s nice about this and so many other shaved salads is that you can do much of the work ahead of time.

Shave all the vegetables and pile them into a bowl. Chop the mint. Cover and store both in the refrigerator. Whisk together the dressing and set aside. Just before serving, toss it all together, add the shaved Parmesan, and finish with chopped walnuts.


This salad is on the light side but can easily be turned into a center-of-the-plate lunch or dinner by adding a protein-rich food. Grill or broil?chicken breasts,?hard boil eggs?and slice in half, or cook a lightly seasoned piece of fish such as?salmon, and you have a really nourishing supper.

Leftovers can be packed up and carried to work for lunch the next day. The salad won?t be quite as crisp as when it?s freshly made, but it will still be plenty tasty.


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