5 Health Benefits of the Date Fruit

Date Fruit

The date fruit is a very ancient fruit. Historians have mentioned its existence on the land of Iraq 8000 years before Christianity. This is the fruit of hot countries. Its countries are considered gulf Persia peripheries Iran, Iraq, Africa, and Arab. Besides that, some other countries are famous for date production and its taste. There are numberless varieties of date but it’s one kind is enormously rich in chemical essence Invertas along with sugar. It converts the sugar into such a sweetness which body can accept easily. Diabetes patients get not any harm, it is called Fructose. This licorice is found in the Ajwa and Barfi dates of Madina Munawara. One kind of date is without hortatory. Unquestionably, the date is the treasure of energy but it is also rich in invigorating ingredients. Muhammad(PBUH) used to like breaking fast by date because of its huge peculiarities, as it contains vitamin A, B1, B2, B, C as well as calcium, magnesium, potassium, sodium, copper, iron, phosphorus and sulfur, etc. Calories are lessened thoroughly because of not eating anything for the whole day during fasts. Such type of food is very substantive for breaking fast. It is also best and nourishing for digestion. By using of date can get abrupt energy and temperature remains moderate. Moderate temperature protects the body from versicolored diseases.

Let’s tell you some of those benefits of dates which you didn’t know.

1. For constipation

Most of the people are suffered from grievances of constipation. To get rid of this disease, people use so many remedies but according to medical experts, the date can perish the grievance of constipation. For fortifying bones: Dates are considered extremely significant nutrients for bones because of containing minerals. Dates rich in minerals like Magnesium, Copper, and Zinc which play a huge role in strengthening and nourishing bones. Especially old people should use dates because their bones get fragile over time.

2. Protection from allergy

Dates one benefit is the existence of sulfur in them which is not found easily in other nutrients. So those people who are suffered from such an allergy should consume dates. According to the research in 2002, organic sulfur is extremely beneficial for those, who are facing seasonal allergy. In America, nearly 23 million people are the victim of allergy.

3. For gaining weight

Dates are rich in proteins and vitamins.1kg date is rich in 3000 calories. So those who want to gain weight should consume date. For invigorating heart: If you want to strengthen and energize your heart, then you should start consuming dates. Medical experts say that consuming dates are extremely useful for the feeble heart. Research also says that dates help in controlling heart attacks and some other diseases.

4. For blood pressure

According to another research in Howard Medical School, they studied that those people who consume 3 to 4 dates every day have found very few cases of blood pressure in them. Blood pressure is also called a “silent killer”. So it is outstanding news for those who are suffered from blood pressure disease.

5. Treatment of veins firmness

As a result of old age and heedlessness, fats and some other toxic substances are stored in veins which cause needless firmness. This firmness of veins has become the major cause of heart and arteries diseases. In Israel, it has been known after research on dates that if someone habituated to consuming dates, their veins will be flexible for those who are suffered in such a condition. They will get rid of this problem.

    Article Categories:
    Nutrition

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