Categories: Dinner Recipes

Black Bean Soup

Black bean soup is easy to make, delicious, and healthy. It’s made with kitchen-staples like cans of black beans, carrots, onions, and spices so you can make this recipe anytime you’re craving Tex-Mex flavors.

A side of Bread is perfect for dunking in this tasty soup. And if you love black beans, also check out this Black Bean and Corn Salad.

Quick and Easy Black Bean Soup

We love this recipe as it’s flavorful and super easy to make. You and your family can be sitting down to a healthy dinner in just 25 minutes. It doesn’t get better than that!

Most black bean soup recipes call for vegetable stock. While you can definitely do that if you want a vegetarian soup, we love to use beef broth. The flavor works really well in this recipe and makes the soup richer tasting. And while we usually use canned black beans, you can also make Black Beans in the instant pot for an even more budget-friendly meal.

How to Make Black Bean Soup

Making black bean soup is so easy! Here’s how you’ll do it:

  1. Sauté the veggies: onion, garlic, carrot, celery, and bell pepper.
  2. Now add the spices and stock to the pot.
  3. After you drain and rinse the beans, add ¾ of them to the pot. The rest get blended with a little soup stock before getting added to the pot. The blended beans give the soup a wonderful texture.

Easy Black Bean Soup Variations

  • Stock: Make this a vegetarian black bean soup by using vegetable stock.
  • Corn: Add some frozen corn at the end of cooking
  • Tomatoes: Use fire-roasted tomatoes.
  • Add Some Spice! Use a minced jalapeño to make it spicy.

Best Soup Toppings!

We love soup toppings! Some of our favorites that go well with this soup are:

  • Tortilla chips (pictured are RiceWorks Sweet Chili Chips)
  • A dollop of sour cream
  • Some grated cheddar cheese
  • A squeeze of lime juice (this really adds a nice flavor to the soup)
  • Minced cilantro
  • Sliced or diced avocado

Popular Soup Recipes

Print

Black Bean Soup

Black bean soup is easy to make, delicious, and healthy. It’s made with kitchen-staples like cans of black beans, carrots, onions, and spices so you can make this recipe anytime you’re craving Tex-Mex flavors.
Course Dinner, Main Course, Soup
Cuisine American, Tex Mex
Keyword black bean soup, black bean soup recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 servings
Calories 64kcal
Author Kristen Stevens

Ingredients

  • 2 tablespoons cooking oil
  • 1 medium onion, minced
  • 3 garlic cloves, minced
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 1 red pepper, diced
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 teaspoon oregano
  • 1/2 teaspoon chili flakes (optional)
  • 6 cups beef stock
  • 4 15-ounce cans black beans, drained and rinsed

Optional toppings:

  • sour cream
  • cheddar cheese
  • cilantro
  • lime juice
  • tortilla chips
  • avocado

Instructions

  • Heat the oil in a large pot over medium-high heat. Add the onion and garlic and cook for 3 minutes, until the onion is transparent. Add the carrots, celery, and red pepper to the pot and cook for 5 minutes, until the vegetables begin to soften.
  • Add the cumin, chili powder, oregano, chili flakes (if using), and stock to the pot and bring it to a boil.
  • While the soup comes to a boil, drain and rinse the cans of beans. Add 3 cans (or ¾ of the beans if you rinsed them together) to the pot. Add the remaining beans to your blender. Add a couple of scoops of the soup to the blender and blend on high until the beans are smooth. Pour them back into the pot.
  • Season the soup to taste with salt and pepper then serve with any or all of the optional toppings.

Nutrition

Calories: 64kcal | Carbohydrates: 4g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 384mg | Potassium: 396mg | Fiber: 1g | Sugar: 1g | Vitamin A: 388IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg

Recent Posts

Easy Pizza Quesadillas

These cheesy and crispy pizza quesadillas are a family favorite! They are packed with delicious pizza toppings and flavor, plus… Read More

6 hours ago

Perfect Coconut Cream Pie

This coconut cream pie recipe is made from scratch and is well worth the effort! It’s made with a creamy… Read More

19 hours ago

Lemon Cake Mix Cookies

These lemon cake mix cookies are bursting with flavor and will melt in your mouth. Topped with a delicious lemon… Read More

1 day ago

Greek Chicken Bowl

Greek marinated chicken, fresh cut veggies, hummus, tzatziki sauce…all your favorite Greek flavors together in one bowl! You are going… Read More

2 days ago

Strawberry Galette

This fresh strawberry galette uses sweetened strawberries that are wrapped in a beautiful rustic buttery pastry and baked to perfection.… Read More

3 days ago

Chicken Souvlaki

Making homemade chicken souvlaki is the best way to bring the flavors of Greek street food straight to your kitchen!… Read More

4 days ago